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Posted By-Dickey AcostaMaster fundamental self-defense strategies like simple steps and boundary setting. Focus on striking prone locations with hand strikes, punches, joints, and knee strikes. Technique blocks and protection versus grabs to boost reflexes. Enhance ground protection by grasping guard position and leaves like the elbow joint strateg

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Content Author-Colon RobinsonStart a transformative journey at a martial arts academy. Train to preserve peak physical problem with strength and adaptability workouts. Create discipline, psychological strength, and concentrate to remain composed and push via obstacles. Study self-discovery and unlock surprise facets of yourself. Attach mind, body,

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