Kickstart Your Protection Skills With Powerful Techniques Created To Encourage Women And Boost Personal Essential Protection Abilities Every Lady Requirements To Discover
Posted By-Dickey AcostaMaster fundamental self-defense strategies like simple steps and boundary setting. Focus on striking prone locations with hand strikes, punches, joints, and knee strikes. Technique blocks and protection versus grabs to boost reflexes. Enhance ground protection by grasping guard position and leaves like the elbow joint strateg